Certified fitness professional with over ten years of experience and graduate degrees in Exercise Science. Multiple certifications including Personal Trainer, Group Fitness Instructor, Behavior Change Specialist, and Spinning速 Instructor. Assistant Director of Fitness and Well Being at Quinnipiac University, dedicated to helping each person become strong and healthy in their own journey.

Certified functional fitness trainer with 5+ years of experience in personal and group training. Division 1 scholar athlete and former professional athlete who discovered his passion for fitness over 10 years ago. As head trainer at United Fitness North Haven, he strives to make a positive impact on everyone who walks through the door.

Completed 200-hour Yoga teacher training through Uplifted Teaching Training and is a member of Yoga Alliance. Her teachings focus on incorporating postures and breathing techniques to quiet the mind and relax the body, creating a moving meditation in a safe, nurturing environment with special attention to deep relaxation.

Driven to empower others through fitness education while fostering an inclusive, supportive environment for individuals of all backgrounds. After earning my Bachelor of Science in Exercise Science from UCONN in 2023, I’ve dedicated myself to coaching and guiding clients on their fitness journeys. With a deep passion for movement literacy and athletics, I focus on helping people move well, build lasting confidence, and discover their own athletic edge.