FHT is our signature program that incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics. It's designed for all fitness levels and provides accountability and direction in a positive, high-energy environment.

Not at all! All fitness levels are welcome, from experienced former athletes to those who may need modifications for injuries, and everyone in between. Our coaches will help you scale exercises to your current fitness level.

Just bring yourself, a water bottle, and a positive attitude! We provide all the equipment you'll need. Wear comfortable workout clothes and athletic shoes.

You can register online through our Wodify system at United Fitness North Haven. New clients are eligible for a free first-time drop-in session!

We keep our class sizes small to ensure personalized attention and proper form. Most classes have 8-15 participants, allowing our coaches to provide individual guidance and modifications.

Yes! We have certified personal trainers available for one-on-one sessions. Contact us to learn more about personal training options and pricing.

Our coaches are experienced in working with clients who have injuries or limitations. We can modify exercises to accommodate your needs while still providing an effective workout. Please let us know about any injuries before class.

Yes, you can cancel your membership at any time with no penalties. We believe in providing flexibility for our members' changing needs.