Class Schedule

Join us for our various classes throughout the week

Weekly Class Schedule

Mon.	Tues.	Wed.	Thur.	Fri.	Sat.	Sun.
FHT 5:30am FHT 7am Pilates 6pm	Military Boot camp 5:30am HiiT 7am	FHT 5:30am FHT 7am	Military Boot camp 5:30am HiiT 7am	FHT 5:30am FHT 7am	FHT 8am	Yoga 8:30am - Power Yoga

Monday

FHT
5:30am

FHT
7am

Pilates
6pm

Tuesday

Military Boot
camp
5:30am

FHT
7am

Wednesday

FHT
5:30am

FHT
7am

Thursday

Military Boot
camp
5:30am

FHT
7am

Friday

FHT
5:30am

FHT
7am

Saturday

FHT
8am

Sunday

Yoga
8:30am - Power Yoga

Class Descriptions

Learn more about our different class offerings

Functional Hybrid Training (FHT)

Our signature program that incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics.

1 hour classes
All fitness levels welcome
High-energy environment
Injury prevention focus

Military Bootcamp

Intense military-style training designed to build strength, endurance, and mental toughness. Challenge yourself with structured workouts that push your limits.

60 minute sessions
Strength and endurance focus
Mental toughness training
Time-efficient workouts

Yoga

Power yoga classes focused on building strength, flexibility and endurance through high-impact yoga postures and flowing sequences.

Power yoga style
Strength & flexibility
Moving meditation
Cardio benefits

Pilates

Mat-based Pilates classes perfect for all levels, focusing on core strength, flexibility, and overall body awareness.

Mat-based classes
All levels welcome
Core strengthening
Flexibility improvement

HIIT (High-Intensity Interval Training)

High-intensity interval training classes that combine short bursts of intense exercise with brief recovery periods. Perfect for maximizing calorie burn and improving cardiovascular fitness in minimal time.

30-45 minute sessions
Maximum calorie burn
Cardiovascular improvement
Time-efficient workouts
All fitness levels
Fat burning benefits