Class Schedule
Join us for our various classes throughout the week
Weekly Class Schedule
| Mon. | Tues. | Wed. | Thur. | Fri. | Sat. | Sun. |
|---|---|---|---|---|---|---|
|
FHT
5:30am FHT
7am |
FHT
5:30am HiiT
7am |
FHT
5:30am FHT
7am |
FHT
5:30am HiiT
7am |
FHT
5:30am FHT
7am FHT
9am |
FHT
8am |
Yoga
8:30am - Power Yoga |
Monday
FHT
5:30am
5:30am
FHT
7am
7am
Tuesday
FHT
5:30am
5:30am
HiiT
7am
7am
Wednesday
FHT
5:30am
5:30am
FHT
7am
7am
Thursday
FHT
5:30am
5:30am
HiiT
7am
7am
Friday
FHT
5:30am
5:30am
FHT
7am
7am
FHT
9am
9am
Saturday
FHT
8am
8am
Sunday
Yoga
8:30am - Power Yoga
8:30am - Power Yoga
Class Descriptions
Learn more about our different class offerings
Functional Hybrid Training (FHT)
Our signature program that incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics.
- 1 hour classes
- All fitness levels welcome
- High-energy environment
- Injury prevention focus
Yoga
Power yoga classes focused on building strength, flexibility and endurance through high-impact yoga postures and flowing sequences.
- Power yoga style
- Strength & flexibility
- Moving meditation
- Cardio benefits
HIIT (High-Intensity Interval Training)
High-intensity interval training classes that combine short bursts of intense exercise with brief recovery periods. Perfect for maximizing calorie burn and improving cardiovascular fitness in minimal time.
- 30-45 minute sessions
- Maximum calorie burn
- Cardiovascular improvement
- Time-efficient workouts
- All fitness levels
- Fat burning benefits