At United Fitness, we offer a training program for all ages and fitness levels.
Functional Hybrid Training (FHT)
You don't have to be an athlete to train with us, but we will train you like you are!
Our Functional Hybrid Training (FHT) Program is a 1 hour class that provides people of all ages and athletic abilities with accountability and direction in a positive high-energy environment.
FHT incorporates elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and calisthenics.
We are here to help you reach your fitness goals – no matter how big or small they may be. Benefits of FHT at United Fitness also include injury prevention and improved posture as well as overall strength and flexibility.
All fitness levels are welcome, from experienced former athletes, to those who may need modifications for injuries, and everyone in between.
We are excited to welcome you to the United Fitness Family -- let's get serious!!
This is a fast-paced style of yoga focused on building strength, flexibility and endurance in the body through high-impact yoga postures.
Presence, grounding and focus are the three foundational elements in Power Yoga.
Sequences are fluid and faster with an emphasis on creating a moving meditation by linking the movement to the breath.
Sequences are designed with longer holds and challenging poses to build strength while calming the mind.
There is a cardio benefit of power yoga which comes from an increased heart rate.
We are excited to welcome you to the United Fitness Family -- let's get serious!!
Perfect for all levels - this mat class is a blend of strength and flexibility that is designed to lengthen your whole body
and help you find your center. Pilates mat classes are a great way to incorporate full body strength, flexibility, and coordination into your routine.
We are excited to welcome you to the United Fitness Family -- let's get serious!!
